Welcome to Satya Life
Whether you’re interested in Yoga Teacher Training, ready to experience the health benefits of Tai Chi & Qigong , or looking to participate in our enriching workshops and events, Satya Life Yoga offers a diversity of classes tailored to meet your individual needs. Dive into our pre-recorded Yoga Video Classes and a Frankie’s free Podcast to keep you engaged and inspired wherever you are. Join us at our new Lakeland center for wellness and experience the transformative power of Yoga, Tai Chi, and Qigong.
Your journey to a strong body and a quiet mind starts here.
Featured Events for you!
Oct 1 - Dec 31
Thank You for Voting Us Best Yoga Studio 2024!
Jan 2 - Feb 6
Yoga Barre
Experience Yoga at the Barre. This fun class is a powerfully packed 45 minutes of strength, mobility & alignment. Save with series or drop in anytime!
Jan 8 - Feb 12
Tai Chi 24 Evening
Join Qigong Master Frankie Hart to study Tai Chi 24. The 24 form is probably the most practiced style in China and the world. In studio & zoom.
Jan 16 - Dec 14
300 Yoga Teacher Training
Are you ready to blossom? Join our Yoga Alliance Approved professional level teacher training. Certification & Immersion tracks available. In person or online. Accepting applications now.
Jan 17 - Feb 21
Tai Chi 24 Day
Join Qigong Master Frankie Hart to study Tai Chi 24. The 24 form is probably the most practiced style in China and the world. In studio & zoom.
1:00pm - 4:00pm
New Yoga Workshop: Core Stability through Mobility
Start 2025 off with confidence!
6:00pm - 7:15pm
Relaxing Partner Yoga
Share a relaxing partner yoga experience this Valentine's Day. Connect and breathe together in this special yoga experience led by Frankie. Indulge in chocolates & bubbly after savasana.
1:00pm - 3:00pm
Open House
Enjoy Free Yoga, Tai Chi & Meditation Classes. Share your love of Satya Life Yoga with your friends & family. Everyone is welcome. Door prizes & more!
Yoga
Celebrate you right now, just as you are, as you embark on your yoga journey. Find a supportive community at Satya Life, Lakeland’s premier Yoga studio. We offer welcoming in-person and live zoom classes based in the Iyengar tradition with a diverse schedule including yoga barre, therapeutic, restorative & private lessons.
Tai Chi & Qigong
Enhance your well-being with Qigong and Tai Chi classes in Lakeland, available in person and through live zoom. Relax, improve balance, and tap into the vital life force energy that flows through you. Qigong Master Frankie Hart teaches in a style that is a perfect blend of East and West. Beginners are always welcome.
Workshops & Events
Elevate your Yoga and Tai Chi journey with Frankie’s transformative workshops, events and annual retreats. Connect with fellow enthusiasts in our Lakeland studio or through live zoom. Practice in a warm and inclusive setting, curated with love for your personal growth. Check our schedule regularly to see what’s new!
Testimonials
Yoga Teacher Training
Have you ever considered becoming a certified yoga teacher?
Satya Life offers both 200- and 300-hour Yoga Alliance Approved Teacher Training programs. Whether your goal is to become a certified yoga teacher or deepen your own practice, a teacher training program can help ignite a profound shift within yourself and the world. Our certified instructors will guide you through a comprehensive curriculum that features hands-on teaching techniques, yoga philosophy, anatomy, Ayurveda and more. An immersion track option is available for those who wish to deepen their yoga experience without the requirements of certification.
Discover the teacher within.
Today’s Yoga Video with Frankie
Experience the transformative power of yoga anytime, anywhere, with 24-hour access to our pre-recorded on-demand yoga video classes. Pause, rewind, and fully engage with the practice at your own pace. Whether learning fundamentals or exploring challenging poses, Frankie’s guidance ensures everyone feels supported on their personal yoga journey.
Yoga Teacher Training
Have you ever considered becoming a certified yoga teacher?
Satya Life offers both 200- and 300-hour Yoga Alliance Approved Teacher Training programs. Whether your goal is to become a certified yoga teacher or deepen your own practice, a teacher training program can help ignite a profound shift within yourself and the world. Our certified instructors will guide you through a comprehensive curriculum that features hands-on teaching techniques, yoga philosophy, anatomy, Ayurveda and more. An immersion track option is available for those who wish to deepen their yoga experience without the requirements of certification.
Discover the teacher within.
Today’s Yoga Video with Frankie
Experience the transformative power of yoga anytime, anywhere, with 24-hour access to our pre-recorded on-demand yoga videos classes. Pause, rewind, and fully engage with the practice at your own pace. Whether learning fundamentals or exploring challenging poses, Frankie’s guidance ensures everyone feels supported on their personal yoga journey.
Private Sessions with Frankie
Experience the profound impact of personalized Yoga or Tai Chi at Satya Life with private lessons led by Frankie. Bring the benefits of these practices to your workplace through our tailored corporate events.
Why private lessons?
Start gently, Advance your Practice, Heal from Injury, Release Stress, Awaken your Potential!
“The practices of Yoga and Tai Chi meet you where you are and guide you gently. This is a rhythm of lasting transformation.
A virtuous practice is done from the heart and not from the head, rather than think your way into it, you must feel your way. You will discover strength you didn’t know you had, find feelings of grace as you release long held resistances, build self confidence through your commitment to your practice, learn how to quiet your mind and thrive with a sense clarity and calmness that reveals your true potential.
To be with you on this path is pure joy.”
– Master Frankie Hart
Private Sessions with Frankie
Experience the profound impact of personalized Yoga or Tai Chi at Satya Life with private lessons led by Frankie. Bring the benefits of these practices to your workplace through our tailored corporate events.
Why private lessons?
Start gently, Advance your Practice, Heal from Injury, Release Stress, Awaken your Potential!
“The practices of Yoga and Tai Chi meet you where you are and guide you gently. This is a rhythm of lasting transformation.
A virtuous practice is done from the heart and not from the head, rather than think your way into it, you must feel your way. You will discover strength you didn’t know you had, find feelings of grace as you release long held resistances, build self confidence through your commitment to your practice, learn how to quiet your mind and thrive with a sense clarity and calmness that reveals your true potential.
To be with you on this path is pure joy.”
– Master Frankie Hart
Frankie's Podcast
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